Not Just Weakness- ADHD Information How to Focus on Strengths

TAKE ACTION

… NOT JUST WEAKNESS, FOCUS ON STRENGTHS

TimeSavor Coaching incorporates 3 major ways to focus on Strengths:

  1. Appreciative Narrative
  2. Gratitude
  3. Savoring

 

Appreciative Narrative Telling the story of a time of success -your best moment – your ideal results – your best possible self – and more!

Gratitude:  Recalling what goes right – your deeply held goals – your important desires – your most cherished dreams – and much more!!

Savoring:  Learning positive reminiscence – mindfulness in the present – optimistic anticipation – and much, much more!!!