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TimeSavor Coaching: A Positive Psychology Approach to ADHD
TimeSavor Coaching: A Positive Psychology Approach to ADHD is an easily accessible handbook for practitioners and clients. It was written for those with time management and ADHD issues.
This handbook illustrates a unique combination of Applied Positive Psychology and Co-Active Coaching. Above all, it is a strengths-based approach to clients’ struggles with time. Among many areas for improvement, clients frequently seek coaching support for prioritizing, timeliness, focus, goal setting and completion, motivation, and improved relationships. Using narrative prompts, gratitude exercises, and the time management principles of savoring, this approach changes client focus from what goes wrong to what can be “even better if.”
From the outset, TimeSavor Coaching asks: “What are you good at?” Readers find here a summary of researched based methods from Positive Psychology, especially in the areas of Appreciative Narrative, Gratitude, and Savoring.
This short, easy to read book offers encouragement and effective strategies for those with ADHD. Friends, family, and practitioners will enjoy this book as well. The case studies contain fictionalized names. They are composites of many different stories of real clients, put together to illustrate the benefits of the new Positive Psychology/ADHD Coaching.
List Price: $8.00
Size: 5.25″ x 8″
128 pages ISBN-13: 978-1463610388
BISAC: Psychology / Applied Psychology
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